Wellness Learning

CSUDH is committed to providing all staff, faculty, administrators, and student employees with on-going, professional development opportunities as well as health and wellness information as outlined in the Going Far Together Strategic Plan, consistent with the Thriving Educators and Culture of Care pillars.

Health and well-being are more than the absence of illness. Physical, mental, and spiritual health is important to be the best we can be each day. Join us as we mindfully practice strategies to achieve balance and improve our well-being.

Please be sure to check back for any new updates.

Kaiser Permanente

Kaiser webinars are open to all Kaiser and Non-Kaiser Permanente members.听

CSU Webinars

Kaiser Permanente webinars for CSU and open to all regardless of your health plan. After registering, you will receive a thank you email from Event-on-24 confirming your registration and information about joining the webinar. These webinar will be recorded by Kaiser Permanente and available for 90 days.

Title

Date

Location

Description

Thriving During the Holidays

October 13, 2026
12pm-1pm

Virtual

Enjoy the holidays while maintaining your best health, and become more intentional about creating a peaceful holiday season.

We will discuss:

How to manage stressors
Create a plan to practice healthy habits

Thriving Thursday Webinars

Title	Date	Location	Description
Strength Train at Your Desk	听September 17, 2026 12pm-1pm	Virtual	Even on the busiest of days, you can still enjoy the benefits of strengthening exercises. In this session, you will learn about the positive effects of strength training and then put them into practice with a workout you can do right at your desk or workspace to build strength, stretch your muscles, and reduce pain. (You will be most comfortable with a stationary chair and clothing that allows for movement.)
Women's Health	October 15, 2026 12pm-1pm	Virtual	Preventative care includes simple but important choices every woman can make for herself and her family to live a longer and healthier life. In today's webinar, you will explore preventative steps that women can take to enjoy good health. Risk factors and screening recommendations specific to women will be reviewed. You will be invited to create a realistic action plan that will help you take positive steps towards taking control of your health.
The Keys to Preventing Diabetes	November 19, 2026 12pm-1pm	Virtual	One out of three people have prediabetes and some may not know it. The good news is the risk of developing Type 2 Diabetes can be managed by taking a few small steps. In today's webinar, you will learn about the five keys to preventing diabetes: eating healthy, getting active, quitting tobacco, managing stress, and sleeping well. You will be invited to create a realistic action plan that will help you take positive steps towards taking control of your health.
Why Sleep Matters	December 17, 2026 12pm-1pm	Virtual	New research is helping us understand the connection between quality sleep and overall health and well-being. In today's webinar, you will learn simple and effective tools to improve your ability to rest, relax, and sleep. You will be invited to create a realistic action plan, using your personal strengths to improve overall sleep.

Move it Mondays! 30 Minute听 Webinars at 12noon

Kaiser's Move it Mondays are on demand 30-minute classes designed to boost both your body and your mindset. This class is accessible for all fitness levels and will include:

A gentle warm-up
Energizing movement
and a cool down

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Health Talks听

Kaiser Permanente is dedicated to providing high-quality, affordable health care services and improving the health of our members and the communities we serve. That鈥檚 why we鈥檙e bringing our providers to you through a series of virtual health talks. The health talks include a presentation by providers who are experts in their field followed by Q&A. These events are free. Separate registrations will be available for each talk; watch for detail.

September 24, 2026 - Power of Social Connections
October 22, 2026 - Revolutionizing Healthcare with Kaiser Permanente

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Activate Your Body and Your Mind Series

Learning about different ways to improve overall health. Kaiser Permanente webinars for CSU and open to all regardless of your health plan. After registering, you will receive a thank you email from Event-on-24 confirming your registration and information about joining the webinar. These webinar will be recorded by Kaiser Permanente and available for 90 days.

Title	Date	Location	Description
Functional Fitness: Active at Every Age	听September 21, 2026 12pm-1pm	Virtual	Learn exercises and movement patterns that mirror your everyday activities to improve strength, balance, and mobility. By practicing real-life movements, you'll enhance your quality of life, prevent injury, and move with greater confidence and ease.
Care for the Caregiver	October 19, 2026 12pm-1pm	Virtual	Caregiving can be overwhelming, often leaving little time to care for yourself. Learn practical ways to navigate the demands of multi-generational caregiving鈥攆rom supporting children to aging family members鈥攁nd gain tools to strengthen your own health and wellbeing.
The Healthy Holiday Mix: Sleep, Exercise, Love & Food	November 16, 2026 12pm-1pm	Virtual	The holidays can bring joy 鈥� but also stress, fatigue and schedule overload. Give yourself the gift of self-compassion 鈥� adding movement or taking rest. Even lessening the guilt of enjoying food 鈥� especially if you have a chronic condition. Apply tips for staying healthy and energized all season long.
Cozy Up: Discover the Magic of Hygge	December 14, 2026 12pm-1pm	Virtual	Discover the Danish art of hygge鈥攖he practice of creating warmth, comfort, and joy in everyday moments, especially during the fall and winter seasons. Learn to find contentment in slower rhythms and develop mindful habits that foster coziness, support restful sleep, and nurture wellbeing. Give yourself permission to embrace a gentler pace and savor quiet moments without rush.

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