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CSUDH is committed to providing all staff, faculty, administrators, and student employees with on-going, professional development opportunities as well as health and wellness information as outlined in the Going Far Together Strategic Plan, consistent with the Thriving Educators and Culture of Care pillars.
Health and well-being are more than the absence of illness. Physical, mental, and spiritual health is important to be the best we can be each day. Join us as we mindfully practice strategies to achieve balance and improve our well-being.
Please be sure to check back for any new updates.
Kaiser Permanente
Kaiser webinars are open to all Kaiser and Non-Kaiser Permanente members.听
Kaiser Permanente webinars for CSU and open to all regardless of your health plan. After registering, you will receive a thank you email from Event-on-24 confirming your registration and information about joining the webinar. These webinar will be recorded by Kaiser Permanente and available for 90 days.
Title | Date | Location | Description |
Total Health Nutrition | July 14, 2026 | Virtual | Understand the principles of good nutrition and its relationship to lowering your risk of chronic conditions. Learn the best practices toward good health and assess your nutritional behaviors. We will discuss:
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| Thriving During the Holidays | 听October 13, 2026 12pm-1pm | Virtual | Enjoy the holidays while maintaining your best health, and become more intentional about creating a peaceful holiday season. We will discuss:
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Kaiser Permanente webinars for CSU and open to all regardless of your health plan. After registering, you will receive a thank you email from Event-on-24 confirming your registration and information about joining the webinar. These webinar will be recorded by Kaiser Permanente and available for 90 days.
Title | Date | Location | Description |
Eat Well, Live Well | July 16, 2026 | Virtual | Learning about the food we eat and how it affects the mind and body is an important step to better health. In today's webinar the most common truths and myths about eating well will be explored. You will learn tricks and tips for creating your own healthy eating action plan such as eating mindfully, creating a healthier plate or making healthy snack choices. |
Healthy Cooking Made Delicious (Live Cooking Demo) | August 20, 2026 | Virtual | Learn how to build meals that are satisfying, balanced, and flavorful. In this class, we鈥檒l explore tips for satiety, strategies for creating healthy meals, and a live cooking demonstration creating a fresh and healthy dish that brings all these concepts together. |
Strength Train at Your Desk | 听September 17, 2026 | Virtual | Even on the busiest of days, you can still enjoy the benefits of strengthening exercises. In this session, you will learn about the positive effects of strength training and then put them into practice with a workout you can do right at your desk or workspace to build strength, stretch your muscles, and reduce pain. (You will be most comfortable with a stationary chair and clothing that allows for movement.) |
Women's Health | October 15, 2026 | Virtual | Preventative care includes simple but important choices every woman can make for herself and her family to live a longer and healthier life. In today's webinar, you will explore preventative steps that women can take to enjoy good health. Risk factors and screening recommendations specific to women will be reviewed. You will be invited to create a realistic action plan that will help you take positive steps towards taking control of your health. |
The Keys to Preventing Diabetes | November 19, 2026 | Virtual | One out of three people have prediabetes and some may not know it. The good news is the risk of developing Type 2 Diabetes can be managed by taking a few small steps. In today's webinar, you will learn about the five keys to preventing diabetes: eating healthy, getting active, quitting tobacco, managing stress, and sleeping well. You will be invited to create a realistic action plan that will help you take positive steps towards taking control of your health. |
| Why Sleep Matters | December 17, 2026 12pm-1pm | Virtual | New research is helping us understand the connection between quality sleep and overall health and well-being. In today's webinar, you will learn simple and effective tools to improve your ability to rest, relax, and sleep. You will be invited to create a realistic action plan, using your personal strengths to improve overall sleep. |
Kaiser's Move it Mondays are on demand 30-minute classes designed to boost both your body and your mindset. This class is accessible for all fitness levels and will include:
- A gentle warm-up
- Energizing movement
- and a cool down
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Blue Shield of California
Blue Shield webinars are open to all employees.听
Title | Date | Description | Registration Link |
Blue Mind Science: The Healing Power of Water | August 13, 2026 | Water has a remarkable ability to calm the mind, boost creativity, and support emotional well being鈥攁 phenomenon explained by the 鈥淏lue Mind鈥� state identified by marine biologist Wallace J. Nichols. In this session, you鈥檒l explore the neuroscience behind why water so deeply affects us and learn simple ways to use blue space experiences to lower stress, improve focus, and enhance overall wellness. | |
| Embracing Change: Tools to Navigate Life鈥檚 Transitions with Confidence | August 27, 2026 12pm-12:45pm | Change can be unsettling, but it can also spark growth, resilience, and renewed purpose. In this session, we鈥檒l explore why transitions feel challenging to the brain and nervous system鈥攁nd how to navigate them with greater clarity, steadiness, and ease. You鈥檒l learn practical strategies to manage emotional reactions, shift your mindset, and stay grounded through life鈥檚 inevitable changes. |
Can鈥檛 make an event or missed one? Visit Blue Shield's wellness library if you missed any of their presentations or want to learn more about how you and your family can stay healthy and informed.