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Employee Total Wellness

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The CSUDH Employee Total Wellness program is designed for employees and families to obtain resources and assist with well-being. This space is dedicated to providing tools and strategies that focus on the pillars of wellness, self-care, and overall holistic wellness. Please feel free to utilize any of the resources listed below at your leisure.
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Work/Life Wellness

Find tips for work/life balance, mindfulness & calming resources and information about the Employee Assistance Program.

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Professional & Personal Wellness

Learn about helpful tools for productivity & self-development.

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Financial Wellness

Find ways to navigate your finances for your well-being with useful tools and resources.

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Environmental Wellness

Find programs available at CSUDH that contribute to a healthy work environment & promote sustainability that may contribute to well-being.

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Physical Wellness

Discover ways to be more productive and feel accomplished with workouts, clubs, fitness tips physical activities and more.

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Social Wellness

Find resources for connecting self, family, and friends as well as social wellness tips, events, organizations and news.

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Virtual Wellness

Include virtual wellness activities such as family creativity spaces, getaways, & workouts.

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Employee Perks & Discounts

Discover a variety of employee perks and discounts that may be suited for you and help you save!

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Wellness Webinars & Resources

View the current training schedule for professional development and learning opportunities available to all employees. View the HR Monthly Wellness Newsletter here!