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Connecting Self, Family, and Friends

The National Institute of Health (NIH) provides six different strategies for improving your social health including:

1. Connecting with others.
2. Taking care of yourself while caring for others.
3. Get active together.
4. Building healthy relationships.
5. Shape your family鈥檚 health habits.
6. Bond with your kids (friends and family)

For more information, visit the NIH webpage here.