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The Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals in the United States.

(24-hour) (800) 273-8255, website:

Focusing on the LGBTQ+ community (24-hour) (866)-488-7386 or text START to 678-678. Website:

24-hour crisis line (800) 854-7771. LACDMH provides helpful resources for coping with anxiety and stress during the pandemic. The site also lists various resources for families, parents, children, healthcare providers, and community and peer support.

Online Virtual Support Circles
The Leader Self-Care Project is hosting a series of online virtual support circles to give workers in industries on the frontlines confronting the pandemic a safe space in which to share their experiences with peers along with strategies for survival and self-care. If you are a healthcare, grocery store, janitor/sanitation, warehouse, or transportation worker, email michael@michaelnobleza.com to register

Link above leads to tip sheet that provides information for taking care of behavioral health during times of social distancing, quarantine, and isolation
Disaster Distress Helpline (800-985-5990)
Provides immediate crisis counseling for people experiencing emotional distress relating to natural/human-caused disaster

Includes links to various websites and apps for virtual AA meetings to respond to suspensions in in-person meetings

CDC provides general guidelines for coping with stress, anxiety, and grief during emergencies like COVID-19

(855)-OC-Links (855-625-4657)
The number above provides telephone and online support for individuals seeking information or linkage to behavioral health services

 AMR Therapy is offering sliding scale mental health therapy and 30-minute phone sessions for donation only. AMR is operated by licensed professionals donating their time and expertise to whatever you are able to afford