APPLY
VISIT
GIVEWell-Being Connection
Latest News
At the Health, Wellness & Recreation Center (HWRC), we believe well-being is about more than physical activity鈥攊t's about caring for your whole self. Well-Being Connections is our integrated approach to helping members explore, experience, and develop lifelong practices that support every dimension of well-being.
Through thoughtfully designed spaces, educational opportunities, workshops, and informal experiences, Well-Being Connections invites you to pause, recharge, learn, connect, and thrive. Whether you're looking to recover after a workout, manage stress, explore mindfulness, build healthy habits, or simply find a quiet place to reset, you'll find opportunities throughout the HWRC to support your personal well-being journey.
Explore Our Wellness Suites
Wellness Suite #1: Recovery & Relaxation Lounge
Restore your body and mind in our Recovery & Relaxation Lounge. This space features Human Touch庐 Massage Chairs, designed to help reduce stress, relieve muscle tension, and promote recovery. Conveniently located on the third floor, our massage chairs provide a relaxing space to unwind, recover, and reset between classes, workouts, or a busy day.
Each reservation includes a 25-minute massage chair session, offering a convenient way to reduce tension, promote relaxation, and support overall wellness. Regular massage may help relieve muscle soreness, decrease stress, improve circulation, reduce muscle tension, and enhance recovery after physical activity.
Reservations: Advance reservations are encouraged to guarantee your preferred time; however, walk-ins are always welcome based on availability.
Enhance Your Relaxation Experience: To make your visit even more restorative, guests may request complimentary wellness accessories during their massage session (pending availability), including:
- Therabody Glo Mask
- Therabody SmartGoggles鈩�
- Weighted blanket
- Weighted eye mask
Whether you're recovering from a workout, preparing for an exam, or simply taking time to care for yourself, the Human Touch Massage Chairs offer a peaceful retreat designed to help you relax, recharge, and return to your day feeling refreshed.
Wellness Suite #2: Well-Being Innovation Suite
Discover new ways to support your well-being in our Well-Being Innovation Suite. This flexible space encourages exploration, relaxation, and self-care through opportunities to lounge, rest, recharge, or experience emerging wellness technologies and equipment.
This space also includes 25-min reservations on The Well Systems 鈥淲AVE鈥� hydro massage bed as well as two Human Touch Anti-Gravity chairs. These items can be reserved in advance online or as a walk-in at the 3rd floor reception desk pending availability.
Whether you're looking for a quiet break between classes, a place for calm conversation, or an opportunity to try something new, this suite is designed to help you prioritize your well-being in ways that work best for you.
Wellness Suite #3: Mindfulness Suite
Designed as the HWRC's dedicated quiet space, the Mindfulness Suite offers an environment for reflection, meditation, relaxation, and personal renewal. Members are welcome to use the space for quiet contemplation, mindfulness practices, self-expression of spirituality, or simply taking a peaceful break from the demands of the day.
The Mindfulness Suite also serves as a dedicated programming space for a variety of wellness experiences, including meditation sessions, breathwork workshops, sound therapy, mindfulness classes, and ToroGX programming focused on mind-body wellness.
Wellness suite optional add-on accessories for check-out: Guests may also enhance their experience with complimentary wellness accessories available for checkout, including Therabody SmartGoggles, Therabody Glo Masks, weighted blankets, and weighted eye masks (pending availability).
Wellness Workshops & Group Experiences
Looking to bring wellness to your department, student organization, class, or campus group? The HWRC offers customizable wellness workshops and experiences designed to educate, inspire, and support holistic well-being.
Topics may include stress management, mindfulness, resilience, recovery strategies, sleep, relaxation techniques, team well-being, and other wellness-focused experiences tailored to your group's goals. Whether you're planning a retreat, team meeting, leadership program, or special event, our staff can help create an engaging and meaningful experience.
Request a Wellness Workshop (link TBD)
Your Well-Being, Your Way
Well-being looks different for everyone. Whether you're moving your body, recovering after a workout, learning a new mindfulness practice, connecting with others, or simply taking a moment to pause, Well-Being Connections is here to support your journey. We invite you to explore, discover, and create a personalized path toward lifelong health and well-being at the HWRC.